What to Do If You Are Depressed Because You Can’t Find a Girlfriend?

Have you been single for far too long?

Is it digging into your psyche the fact that it’s been months or even years since you’ve been on a date?

We’ve all experienced these lulls in relationships where it seems like we’ll never find another girlfriend.

However, don’t let a lack of prospects get your hopes down.

Just think about it, there are more than 7 billion people on our planet and surely among all these people, there is a girl who could be a perfect match for you.

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It’s hard to stay upbeat and positive after searching for long periods for that special someone and depression can be a difficult condition to break loose from.

However, there are ways to increase your chances of breaking free from this melancholic state and finding a companion who will bring happiness back into your life.

Here are four things to consider when coping with depressed thoughts about not being able to find the right girl.

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4 Steps That You Should Take If You Are Depressed Because You Can’t Find a Girlfriend

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1. Talk About It With Your Friends and Family

People may scoff at the idea of openly discussing their insecurities with others, but keeping negative thoughts bottled up inside can become increasingly dangerous.

It’s okay to express your sadness, and, in fact, it is healthy to express that sadness with words.

We all need help dealing with these issues whether we want to admit it or not.

The ones who try to cope with these matters internally, without the aid of friends and family, are those that often times revert to harmful behaviors to suppress their feelings of depression.

Find a person or two, whether they be a family member, friend, or maybe even pastor at your church, who you trust and feel comfortable discussing personal issues with and use their lending ears as an outlet.

You’ll be surprised how good it will feel to unload some of your personal burdens with those who love you.

In addition, you never know if they already know a girl who might be a perfect fit for you.

Sometimes all you have to do is ask.

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2. Go Out with Friends to Increase Your Chances of Meeting That Special Girl

The worst thing you can do if you’re depressed about being single is to hole yourself up in your house and shut out the rest of the world.

Sitting on a couch watching TV and listening to music will not bring that lucky lady into your life, and worst off, it is likely that the things you watch and the music you listen to will only deepen your depression.

That’s why you need to get out of the house and look for fun activities to do with friends.

These activities may or may not bring a woman into your life, but, by engaging in social activities, you’ll have less (or no time, hopefully) to dwell on why you can’t find a girlfriend.

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3. Step Out of Your Comfort Zone

It is easy to continue doing the things we feel comfortable with.

That’s why sometimes it is good to step out of our comfort zones and try something new.

For example, maybe you are afraid to dance.

You stand by and watch all the people enjoying themselves on the dance floor and you never dared to display your limited skills out of fear that you’d look ridiculous.

Dance! Who cares if you look like a fish out of the water?

This exercise is not about being good at something that you have never tried before, this exercise is about liberating yourself from fear.

Another example of stepping outside of your comfort zone is joining a dating site.

It is one of the easiest ways to dive into the pool of thousands of available women.

Yes, it might not feel natural to write the first message to a girl on a dating app but after a while, you will get used to it.

The same goes for asking girls out – it might feel intimidating but after you do it a few times you will start to feel much more confident.

You’ll notice when you learn to loosen up and are willing to try new things, your whole demeanor will change and women will sense that.

They will wonder who is this guy who throws caution at the wind and enjoys having a good time.

They will be attracted to that youthful, yet mysterious spirit that you are portraying to the world.

Women are not looking for the same old same old.

They want a guy who will take them on an exciting journey.

Show them that you are that guy!

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4. Take a Look in the Mirror

This last step is possibly the most important.

It is crucial to understand that no woman wants to be with someone who will bring her down, whether spiritually, intellectually, or emotionally.

So, take a look at yourself and ask this question: Would I want to date myself?

If the answer is no, then you have to make some changes.

You must be self-critical of yourself.

That isn’t to say that you need to hate yourself for your faults and shortcomings, but you do need to be honest about why girls are not finding you attractive.

Maybe you’re sending out a negative emotional vibe because you’re feeling depressed about being single for so long.

People can be very sensitive to others’ feelings, and if a woman thinks you are emotionally unstable, it is unlikely that she will want to engage in a romantic relationship.

Love who you are, and you can only do this by doing things that make you happy.

When you do these things and learn to love yourself, you’ll have no shortage of women waiting to date you.


If you find yourself getting depressed because you can’t find a girlfriend, remember that you are not alone so don’t be afraid to ask for help. 

Love yourself and love the things you do!

Don’t hesitate to lean on friends and family in times of need, and step out of your comfort zone and explore who you are deep inside.

Women will gravitate to men who are confident in themselves and who will take them on a memorable journey.

Finally, some forms of depression require doctors’ attention so it might be worth visiting a psychologist for additional advice.

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