There is nothing wrong with getting a little jealous when dating.
Jealousy is normal to a certain extent and we all feel jealous at times.
However, if you find that you are constantly jealous of your boyfriend, it can be an indication of bigger problems.
Excessive jealousy can often lead to arguments, mistrust, and fights.
It can also make you say and do things you will later regret, and can potentially push your partner away.
Jealousy in a relationship is most often an indication of insecurity and self-esteem issues and the first step in stopping being jealous is addressing those issues.
The other reason why some women are overly jealous is their boyfriend’s behavior.
If your guy is constantly flirting with other women, it is natural to feel jealous or even angry.
Jealousy can also stem from your previous relationships.
If you were cheated on in the past you will likely be more jealous and suspicious of your current boyfriend than someone who was never betrayed before.
Today we will take a look at the most common reasons for jealousy in relationships and how you can overcome it.
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How to Stop Being Jealous With My Boyfriend?
1. Work on Your Self-esteem.
This is a huge one.
Often we become jealous because we don’t feel confident enough in ourselves.
If you constantly feel the need to check up on your boyfriend or get upset when he talks to other women, it’s probably time to start working on your self-confidence.
One of the best ways to do this is by practicing daily affirmations—write down a list of things you love about yourself and read them out loud to yourself every day.
Make an effort to dress nicer, eat healthy, work out and take care of your appearance.
Find a hobby that makes you feel good about yourself, such as painting, hiking, biking, etc.
When you start feeling better about yourself, you’ll be less likely to get jealous.
2. Don’t Let Your Past Relationships Haunt You
Jealousy often stems from insecurities that come from previous relationships.
If you’ve ever been cheated on or if you’ve had a partner leave you for someone else, it can be really tough not to let that affect your current relationship.
You may constantly be worried that your current boyfriend is going to betray you as well, even if he’s given you no reason for that.
If this is something you struggle with, try to talk to your partner about it and see if he can help ease your fears.
If not, counseling could be an option for you to help work through these trust issues.
3. Try to Be Rational
Jealousy is often born out of irrational thoughts and fears.
If you want to stop being a jealous girlfriend, you have to be honest with yourself about what is triggering these feelings.
Is your jealousy warranted? If not, you have nothing to worry about.
For example, if you’re afraid your partner will leave you for someone else, remind yourself that he has chosen to be with you and not some other girl.
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4. Don’t Compare Yourself to Other Women
One of the main reasons why some women become jealous is because they compare themselves to other girls.
If you find yourself constantly comparing yourself to others, then you need to stop.
Your boyfriend fell in love with you for a reason, so don’t try to change yourself or behave like women you see on TV or social media.
He loves you for who you are, so embrace your quirks and let your true self shine.
5. Don’t Make Assumptions
Oftentimes, jealousy is born from miscommunication.
If you’re feeling jealous, talk to your partner about what is making you feel that way.
You may be surprised to find out that your partner feels the same way and the two of you can work together to get rid of the jealousy.
If you don’t talk to your partner, you may start to make assumptions about what he is doing when you’re not around, and those thoughts can fuel the fire of jealousy.
If you have a sneaking suspicion that your boyfriend is cheating on you, rather than snooping through his things or trying to hack into his social media accounts, just talk to him about it.
It may not be what you want to hear, but it’s better than jumping to conclusions and thinking the worst without any evidence.
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6. Don’t Try to Control Him
Jealousy often goes hand in hand with a need for control.
If you want to stop being jealous, you have to let go of the need to control how your boyfriend spends his time, whom he talks to, and what he does when you’re not around.
It can be difficult to do, but try to remember that it’s not your place to police your partner.
If you find yourself getting jealous, ask yourself if you would want your boyfriend constantly monitoring your every move and trying to control what you do or who you talk to.
Chances are, the answer is no.
So try to give your partner the same space and freedom that you would want for yourself.
7. Avoid Social Media
In the age of social media, it is difficult to avoid triggers that can make your jealousy worse.
If you find that stalking your boyfriend’s Instagram, TikTok or Snapchat only leads to more jealousy, it’s probably a good idea to stay off social media especially if your partner is giving you zero reason to doubt his loyalty
8. Talk About Your Feelings
Jealousy is a natural emotion, but it can quickly spiral out of control if not dealt with in a healthy way.
If you find that you’re constantly feeling jealous, talk to your partner about it.
Expressing how you feel in a non-accusatory way will help your partner understand where you’re coming from and why you might be feeling that way.
It will also give him a chance to explain his side of the story.
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9. Work on Building Trust
One of the main reasons people feel jealous is because they don’t trust their partner.
If you want to stop being a jealous girlfriend, you need to work on building trust in your relationship.
This means being honest with each other, communicating openly, being reliable, and respecting each other’s privacy.
This means not snooping through your boyfriend’s things or trying to control his behavior.
If you can’t trust your partner, then your relationship will be full of jealousy, insecurity, and mistrust.
10. Keep Yourself Busy
One way to stop feeling jealous is to keep yourself busy so you don’t have time to dwell on your negative emotions.
Go out with your friends, take up a new hobby, volunteer or read an interesting book.
Doing things that make you happy will help you feel better about yourself and your life, which in turn will help reduce the jealousy you’re feeling.
11. Consider Therapy
If you find that jealousy is impacting your relationship and your ability to function normally on a day-to-day basis, you may want to seek therapy.
Jealousy can be incredibly toxic to a relationship, and if you find that your emotions are constantly running high or your thoughts are consumed with suspicion, therapy can help address the root of these trust issues.
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