13 Ways to Change Her Mind and Win Her Back After Hurting Her

Everyone makes mistakes especially when it comes to dating.

Unfortunately, it is not always easy to win back the trust of a girl you love after you’ve hurt her.

However, if you’re willing to put in the time and effort, it is possible to repair the damage you’ve done and re-establish a healthy, happy relationship.

Here is a quick 13-step guide on how to win your girlfriend or wife back after hurting her.

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How to Change a Woman’s Mind and Get Her Back?

1. Figure Out What Was the Mistake

Before you can win your girl back you need to understand what exactly you did that pushed her away.

In some cases, it might be obvious while in others you might have no idea why she is feeling hurt.

It can be anything from something you said to the way you acted or treated her.

Top Things Men Do That Hurt Their Girlfriends

  • Playing games with her emotions
  • Breaking promises
  • Flirting with other women
  • Cheating on her
  • Ignoring her when she’s trying to talk to you
  • Making her feel like she’s not good enough
  • Putting her down all the time
  • Sleeping with her and then ignoring her afterward
  • Making her feel like she’s crazy
  • Physically, verbally or emotionally abusing her
  • Controlling what she does, who she sees, and where she goes
  • Finding fault in everything she does

2. See Things From Her Perspective

It’s important to try to understand how she’s feeling and see things from her perspective.

This will help you empathize with her and better understand what she’s going through.

Often guys hurt their girlfriends and wives without even realizing it and that’s what makes it so hard to win them back.

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3. Take Responsibility and Apologize

The first step is to take responsibility for your actions and admit that you made a mistake.

It is not always easy to do this but that is a crucial step if you want to get your girlfriend or wife back.

This will show her that you’re aware of what you did and that you’re remorseful.

The biggest obstacle that most people face when trying to apologize for their mistakes is their pride.

That’s why you need to decide for yourself what is more important for you: your pride or your woman?

4. Tell Her How You Feel

Next, you need to express your feelings to her. Tell her how sorry you are and how much you regret hurting her.

Let her know that you’re willing to do whatever it takes to make things right.

6 Examples of How to Apologize to Your Girlfriend After Hurting Her

Apology Text #1

You were always there for me when I needed you. You listened to me, supported me, and comforted me during tough times.

I know I haven’t been the best boyfriend lately, but I promise to change that. I will be there for you when you need me, just like you were always there for me.

I’m sorry for what I did, and I hope you can find it in your heart to forgive me.


Apology Text #2

After giving it some thought, I realized that I overreacted in that situation.

I was wrong to take my anger out on you, and I apologize for that. I know it wasn’t easy for you to deal with me, but please know that it has nothing to do with you.

It was my problem, and I should have dealt with it in a better way.

I’m sorry for acting this way and will never do this to you again.

I love you so much and I hope you can forgive me.


Apology Text #3

There’s no excuse for the way I treated you. I was wrong, and I want to try to make things right between us.

I know it won’t be easy, but I promise to work hard to regain your trust. I’m sorry for hurting you.

Please forgive me.


Apology Text #4

I know that I said and did some things that hurt you, and I’m so sorry for that.

I can see how my words and actions have affected you, and I regret the pain that I’ve caused.

I know that it will take time, but I hope you can find it in your heart to forgive me.

I love you, and I promise to make things right between us.


Apology Text #5

What I did was inexcusable, and I’m truly sorry for the pain that I caused you.

I know an apology can’t take away what happened, but I hope it’s a start toward healing the hurt I’ve caused.


Apology Text #6

There are no words to express how sorry I am for what I did.

I know that an apology will never be enough, but I hope you will be able to forgive me someday.

I truly regret my actions and will do everything in my power to make things right again.

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5. Try to Make Things Right.

If you cheated on her, stop all the contact with the girl you slept with.

Tell your girlfriend that you have zero feelings for that girl and it was the biggest mistake of your life and you will never do it again.

If you hurt her emotionally, try to comfort her and make her feel loved again by taking her out to a fancy dinner or buying her an apology gift.

6. Stick to Your Word

Once you’ve acknowledged your mistakes and expressed your feelings, it’s time to start rebuilding the trust.

This means following through on your promises, being honest with her, and being there for her when she needs you.

This will show your girlfriend or wife that she can trust you again and that you want to make things right.

7. Be There for Her

Be understanding of how she’s feeling and try to be supportive.

Even if your girlfriend is not ready to forgive you yet, let her know that you’re there for her and that you understand what she’s going through.

Whether she just needs someone to talk to or she needs help with something, always be there for her.

8. Give Her Space

In some cases, your girlfriend may need some time alone to get over the pain you caused her.

Respect her wishes and give her the space she needs.

However, keep in touch with her by calling or texting her every few days to see how she is doing.

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9. Avoid Anything That Could Remind Her of What You Did

This means avoiding any topics or activities that might remind her of the pain you caused.

It’s important to be sensitive to her feelings and not do anything that could make things worse.

10. Don’t Try to Rush Things

Time heals all wounds.

Don’t try to rush things or force her to forgive you.

Just give her space and let her come to you when she’s ready.

Winning back your girlfriend’s trust will take time, so be patient and don’t expect things to go back to the way they were overnight.

11. Seek Professional Help

If you’re having trouble fixing things on your own, it might be worth talking to a professional about your relationship challenges.

Sometimes it’s helpful to talk to a neutral third party who can help you work through your issues and see things from a different perspective.

12. Don’t Give up

Even if it seems like she’s never going to forgive you, don’t give up right away.

It might take some time for her to get over the pain your caused her.

Just keep working at it and she might come around, especially if it was a minor mistake or you hurt her without even realizing it.

13. Know When to Move On

If you tried everything that we discussed today, but she is still not willing to forgive you and get back together it might be a time to let her go.

Unfortunately, not every mistake can be fixed, and not every girl will be willing to forgive you especially if you cheated on her.

Read next: 20 Signs Your Girlfriend is Losing Interest in You

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