11 Tips for Ending a Long-Term Relationship in Your 30s

Being in your 30s can come with a lot of pressure – you are expected to have everything figured out, to have your career on track, and to be in a long-term relationship (or even have a couple of kids).

But what can you do when that long-term relationship you thought was going somewhere suddenly starts to feel like it’s going nowhere?

Ending a long-term relationship is always tough, but in your 30s, it can feel even scarier.

So let’s take a look at a few things that might be running through your mind, some decisions you may be facing, and the options you have when it comes to ending a long-term relationship in your 30s.

Your Current Situation

You’re in your early 30s and have been in a relationship for several years with someone who is a pretty great partner. They’re intelligent, attractive, and treat you well.

Dating Website Why You Should Join? Check it Out
Best for Dating Browse Photos
Best for Serious Relationships Browse Photos

However, over the past couple of years, the nagging feeling that they might not be the right person for you has become increasingly difficult to ignore.

You’ve found yourself feeling indifferent towards them and have even started pushing them away.

The spark has faded away, and you know that your interests and lifestyle are no longer compatible.

Despite these feelings, the fear of becoming single again in your 30s when society expects you to be settling down and starting a family makes you reluctant to walk away even though you know deep down inside it is something you need to do to feel happy again.

Don’t miss: Why is My Girlfriend So Mean to Me?

What are Your Options?

At this point, there are two options either stay and try to work things out or end the relationship and embrace the uncertainty of being single in your 30s.

Both choices come with their own set of challenges and potential heartache.

Staying may seem like the safer option, but if there are fundamental incompatibilities that you’ve been ignoring for too long, you might find yourself unhappy and unfulfilled in the long run.

On the other hand, leaving means facing the possibility of potentially not finding someone else to settle down with.

What Should You Do?

While the fear of being alone and starting over can be overwhelming, it’s important to remember that ending a relationship does not mean you’re giving up on love or happiness.

It may feel like you’re running out of time, but there is no deadline when it comes to finding love and starting a family.

Life doesn’t always follow the path we’ve envisioned for ourselves, and sometimes taking a detour can lead us to greater happiness than we could have imagined.

By allowing yourself to let go of a relationship that no longer fulfills you, you’re opening up the possibility of finding someone more compatible with your current needs, desires, and lifestyle.

Embracing the uncertainty of being single in your 30s can be scary, but it can also be an opportunity for growth and self-discovery.

Take this time to reflect on what you truly want in a partner, what hobbies or interests you’d like to pursue, and how you envision your future.

Don’t miss: Should I Block My Ex?

Tips for Ending a Long-Term Relationship in Your 30s

1. Reflect on your reasons

Before making any decisions, take the time to understand the reasons why you want to end the relationship.

Figure out whether these issues are temporary or if they stem from deeper incompatibilities that cannot be fixed.

2. Talk to your partner

Have an honest conversation with your partner about your feelings and concerns.

This might lead to a mutual decision to work on the relationship or part ways.

3. Ask for professional help

If you’re struggling to decide, consider seeking guidance from a therapist who can provide advice and support during this difficult time.

4. Make an exit plan

If you decide to end the relationship, create a practical plan for separating your lives, such as living arrangements, dividing shared possessions, and handling financial matters.

5. Get support

If needed, don’t be afraid to reach out to friends and family for emotional support because they can offer advice, encouragement, and a shoulder to cry on.

6. Take care of yourself

Don’t ignore your physical and emotional well-being during this transition period.

Do things that bring you joy and relaxation, such as exercise, hobbies, or meditation.

Don’t miss: 13 Ways to Change Her Mind and Win Her Back After Hurting Her

7. Set realistic expectations

Remember that healing takes time and it’s normal to feel sad and lonely after ending a long-term relationship.

Be patient with yourself as you adjust to your new reality.

8. Avoid jumping into another relationship

Give yourself time to heal and learn from your past relationship before entering a new one.

This will help ensure you are emotionally ready for a healthy and fulfilling relationship.

9. Set boundaries

After ending the relationship, establish clear boundaries with your ex.

This might include limiting contact and avoiding situations where you might encounter each other, at least initially.

10. Focus on your goals

Use the newfound freedom and independence to pursue personal goals that may have taken a backseat in your previous relationship.

11. Be Brave

Don’t let fear hold you back from meeting new people and going on dates in the future.

Try to be positive and remember that it’s never too late to find love and happiness no matter how old you are.


Ending a long-term relationship in your 30s is a challenging and emotionally draining experience.

However, making the decision to leave a partner who no longer aligns with your needs and desires is ultimately an act of self-care.

Trust yourself and have faith in the journey that lies ahead – one filled with potential for new connections, experiences, and happiness.

Read next: 11 Best Ways to Not Be Sad After a Breakup

Dating Sites to Try in 2023!

Dating Website Why You Should Join? Check it Out
Best for Serious Relationships Browse Photos
Best for Dating Browse Photos
Best for Educated Professionals Browse Photos
Best for 50+ Singles Browse Photos
Christian Cafe Best for Christian Singles Browse Photos
*This post might contain affiliate links. If you click on a link, we might receive a small commission. As an Amazon Associate, we earn from qualifying purchases.

Must Read

Html code here! Replace this with any non empty raw html code and that's it.

Related Articles