Periods are a natural part of a woman’s life, but discussing them with your boyfriend or the guy you are sleeping with can sometimes feel awkward or even taboo.
However, it doesn’t have to be this way, and by using the right words you can avoid making either of you feel uncomfortable or embarrassed while still getting your messages across.
In this post, we will share with you examples of how to tell your hookup you’re on your period without making it awkward or cringy.
Every situation is unique, and what works for one woman may not work for another.
That’s why we’ve put together a big list of suggestions and examples that you can tailor to your comfort levels.
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How to Tell Your Hookup You Have Your Period?
1. “Hey, just a heads up – I’m on my period right now, so things might be a bit different tonight.”
2. “I just started my period, but I’m still down to hang out if you are.”
3. “Mother Nature decided to visit this week, but I’m still up for some fun. How about you?”
4. “My period came early this month, but that doesn’t have to stop us from having a good time.”
5. “I’m experiencing some ‘lady troubles’ at the moment, but I’d still love to see you.”
6. “My period is here, but I’m totally fine with hanging out and watching a movie or just cuddling.”
7. “I’m on my period, so let’s find some other ways to have fun together.”
8. “Just wanted to let you know that I’m currently flying the red flag.”
9. “Heads up – I’m currently dealing with shark week.”
10. “My monthly visitor is here, but I don’t want that to ruin our plans.”
11. “This might not be the best time for me because of my period, but we can still hang out if you want.”
12. “I’m on my period, but we can still have a great time together.”
13. “Just so you know, I’m dealing with some monthly inconveniences right now.”
14. “We might need to take things a bit slower tonight because I’m on my period.”
15. “My period started today, so we’ll have to be careful if we want to fool around.”
16. “My period is here, but I’m still excited to see you tonight.”
17. “Just a heads up – I’m dealing with some girl problems right now.”
18. “I’m on my period, so let’s keep things low-key tonight.”
19. “My period came early, but I still want to spend time with you.”
20. “Just wanted to let you know that I’m currently in the red zone.”
21. “Heads up – I’m dealing with a bit of a situation down south.”
22. “I’m on my period, but that doesn’t have to change our plans if you’re okay with it.”
23. “We might need to be a bit more careful tonight because I’m on my period.”
24. “Mother Nature is making her monthly visit, but I still want to see you.”
25. “I’m currently dealing with some female issues, but I’d love to hang out with you.”
26. “I just wanted to let you know that I’m dealing with some crimson tide issues right now.”
27. “It’s that time of the month for me, but I’m still up for hanging out.”
28. “Just a heads up – I’m currently facing a red alert situation.”
29. “I’ve got a monthly guest, but I don’t want that to stop us from having fun.”
30. “My period started, but we can still make the most of our time together.”
31. “Just so you know, I’m dealing with a bit of a red situation at the moment.”
32. “It’s my time of the month, but let’s not let that get in the way of our plans.”
33. “I’m experiencing some lunar cycle issues, but I’d still love to spend time with you.”
34. “My period came, but we can still find ways to enjoy each other’s company.”
35. “Just wanted to let you know that it’s a red-letter day for me.”
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36. “Heads up – I’m currently dealing with a bit of bloody drama.”
37. “I’ve got a visitor from the red planet, but I still want to hang out.”
38. “My period is here, so let’s find some other ways to have fun.”
39. “Just so you know, I’m currently navigating the red river.”
40. “It’s that time of the month for me, but I don’t want that to ruin our plans.”
41. “I’m on my period, so we might have to switch things up a bit tonight.”
42. “My period started today, but that doesn’t mean we can’t enjoy ourselves.”
43. “I’m currently dealing with a red code situation, but I’d love to see you.”
44. “Heads up – I’m currently facing some challenges from the red army.”
45. “Just wanted to let you know that I’m currently dealing with a red storm.”
46. “Heads up – I’m dealing with a bit of a bloody mess right now.”
47. “I’ve got a monthly visitor, but that shouldn’t stop us from having fun.”
48. “My period is here, but I’m still looking forward to seeing you.”
49. “Just so you know, I’m dealing with some red tide issues at the moment.”
50. “It’s my time of the month, but let’s not let that get in the way of our fun.”
51. “I’m experiencing some moon time troubles, but I’d still love to hang out with you.”
52. “My period came, but we can still find ways to connect and enjoy each other’s company.”
53. “Just wanted to let you know that I’m currently riding the red wave.”
54. “Heads up – I’m currently dealing with a visit from the red fairy.”
55. “I’ve got a guest from the red side, but I still want to spend time with you.”
56. “My period is here, so let’s brainstorm some alternative ways to have fun.”
57. “Just so you know, I’m currently navigating some red seas.”
58. “It’s that time of the month for me, but I don’t want that to interfere with our plans.”
59. “I’m on my period, so we might have to be a bit more cautious tonight.”
60. “My period started today, but that doesn’t mean we can’t find ways to enjoy ourselves.”
61. “I’m currently dealing with a Code Red situation, but I’d love to see you.”
62. “Heads up – I’m currently facing a challenge from the red brigade.”
63. “My period came early, but we can still have a fantastic time.”
64. “Just wanted to let you know that I’m currently dealing with a red alert.”
65. “Heads up – I’m dealing with a bit of a bloody situation right now.”
66. “I’ve got a monthly guest, but that shouldn’t prevent us from having fun.”
67. “My period is here, but I’m still excited to see you tonight.”
68. “Just so you know, I’m dealing with some red moon issues at the moment.”
69. “It’s my time of the month, but let’s not let that stand in the way of our fun.”
70. “I’m experiencing some moon phase troubles, but I’d still love to get together with you.”
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How to Say You Have Your Period Without Saying It?
Drop hints
Casually mention that you’re feeling a bit “off” or experiencing some cramps, which will make it pretty clear to your partner that you are not in a mood.
Use body language
When things start heating up, gently guide your partner’s hands away from your intimate areas, signaling that it might not be the best time.
Suggest non-penetrative activities
When discussing what you’d like to do together, emphasize activities that don’t involve penetration – for example, a sensual massage.
Mention your period preparations
Casually mention that you just bought a new box of tampons or have been taking pain relievers for your cramps. This can help clue them in without being too direct.
Create a code word or phrase
If you’re worried about future encounters, make a playful code word or phrase with your hookup partner to tell him when you’re on your period.
This can make it easier to communicate the situation without feeling awkward.
Be strategic with your clothing
Try to wear period-friendly underwear or clothing that can send a message to your partner.
For example, going with full-coverage underwear instead of a lacy thong might signal that you’re not quite up for any intimacy.
Rely on context clues
If you’re at your place, leave a tampon wrapper or pad in the trash can where your partner might see it, or have period-related items like heating pads or pain relievers out in the open.
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