It’s over!
The relationship that you thought would last forever has ended, and you’re left heartbroken and alone.
You are also probably left with more questions than answers.
Was it my fault? Is it really over? How could they just leave me like this?
The pain of a breakup can be overwhelming, even if you were the one who ended the relationship.
It’s normal to feel sad, scared, and confused.
However, you can take a few steps to help yourself heal and move on.
First of all, it is important to realize that breakups are part of life and that you will get through this.
It might take some time, but eventually, you will meet someone else who will be a much better match for you than your ex.
That’s the time when you will realize that your breakup was actually a good thing.
It is also important to take look at the bigger picture.
Ask yourself the question below to see if your relationship was actually that perfect.
- If you were both so perfect for each other why would you go separate ways?
- Why did you have so many arguments and disagreements?
- Why did you have to try so hard to make things work?
- If things were truly meant to be why would you fight so much?
- Was there an equal amount of effort put into the relationship by both parties?
- Did you really feel complete with your ex or did it make you feel like something was missing?
- Can you really see yourself having a future with your ex? Like getting married, having kids, and growing old?
If you honestly answered all these questions, you can probably see that your relationship wasn’t perfect.
What if you broke up because there is someone much better waiting for you out there?
Until then, here are some tips on how to not be sad and move on.
Don’t miss: 11 Reasons Why She Is Not Ready For A Relationship And What To Do About It
How to Not Be Sad After a Breakup?
1. Don’t Be Hard on Yourself
It’s okay to be sad, to cry, and feel anger and pain.
Don’t try to bottle up your feelings or pretend like everything is okay when it’s not.
Give yourself a week or two to get over the initial shock of the breakup.
During this time try to avoid blaming yourself or waiting for your ex to take you back.
2. Talk to Someone
Whether it’s your friends, family, or even coworkers, talking about what you’re going through can be helpful.
It can be difficult to open up, but it can also be a relief to share your thoughts and feelings with someone who cares.
These people might also help you to see the situations from a different perspective by sharing their own breakup experiences.
This will help you to see that breakups happen to everyone.
3. Do Things That Make You Happy
This may seem impossible when you’re feeling so sad, but it’s important to find little ways to bring joy into your life.
Listen to music that makes you smile, watch a funny movie, or take a walk in nature.
This will help you to forget about your ex for short periods of time while you are enjoying yourself and it is a very important step in the right direction.
4. Try to Stay Busy
When you’re feeling sad, it can be tempting just to sit around and do nothing. But this will only make you feel worse.
Instead, try to stay busy and distracted. Do things that make you happy and keep your mind occupied.
Don’t miss: 10 Signs Your Ex Is Pretending To Be Over You
5. Stay Healthy
During this difficult time, it’s important to take care of your physical and mental health.
Avoid junk foods, get enough rest, and exercise to help boost your mood and keep your body healthy.
Also, avoid excessive drinking because it will only make you feel worse in the long run.
6. Avoid Contact With Your Ex
For your own emotional well-being, it’s best to avoid contact with your ex after a breakup.
This includes both in-person contact and communication through phone calls, text messages, social media, or email.
Don’t miss: Should I Block My Ex?
7. Avoid Triggers
One of the best ways to start the healing process is to get rid of anything that reminds you of your ex.
This might mean deleting their number from your phone, unfollowing them on social media, or getting rid of any gifts they gave you.
It might be painful at the moment, but it will help you move on in the long run.
8. Do Something New
A new haircut, a new style, a new hobby, or a new group of friends can help you feel better after a breakup.
It can be anything that makes you feel more confident and helps you move on.
Another great option is to go travel for a month to meet other people and get the mind of your ex.
Don’t miss: 13 Ways to Change Her Mind and Win Her Back After Hurting Her
9. Don’t Jump Into a New Relationship
It’s common to want to find someone new right after a breakup, but it’s usually not a good idea.
Give yourself some time to heal first.
Otherwise, you’ll just end up getting hurt again.
However, everyone is different and some people actually are able to move on faster by meeting other singles and casually dating around as long as it is nothing serious.
10. Write a Journal
One of the best ways to work through your emotions is to write them down.
Write about what happened, how you’re feeling, and what you hope for in the future.
This will help you get your thoughts and feelings out so you can start to move on.
11. Seek Professional Help If Needed
If you can’t seem to shake the sadness after a few weeks, it might be a good idea to seek professional help.
A therapist can help you work through your feelings and give you tools to cope with the sadness.
Don’t miss: Why is My Girlfriend So Mean to Me?
Is It Bad to Date Someone Right After a Breakup?
First, it’s important to understand that there is no set timeline for when you should or shouldn’t start dating again.
Everyone is different and heals at their own pace.
Some people need more time than others to recover from a breakup and get back out there.
Others are ready to jump into a new relationship as soon as they are officially over with their ex.
If you’re still feeling raw and emotional from your breakup, it might be too soon to start dating again.
You might not be ready to open yourself up to someone new just yet.
It’s important to listen to your heart and gut in these situations. If you’re feeling like you’re ready to date again, that’s great!
Just be sure to take things slowly at first.
You don’t want to jump into another toxic relationship while your self-esteem is still recovering from your last breakup.
It’s also important to be honest with yourself and with potential partners about your emotional state and what you’re looking for in a relationship.
Don’t tell your dates that you are looking for a serious relationship if all you want is a rebound or someone just to make your ex jealous.
Read next: 70 Statuses That Will Make Your Ex Jealous
