Are you feeling suffocated by your relationship?
Do you need some time alone to figure out what you want?
If so, it might be a time to tell your partner that you need some space for yourself to clear your head.
This can be a difficult conversation, but it’s important, to be honest with your partner about your feelings.
First of all, be clear that you still want to be together, but you are just not in a good place right now.
Tell your partner that you love them and just need some time to focus on yourself or spend more time with your family or friends.
To avoid hurting your partner’s feelings and to make them feel more comfortable you can also discuss any concerns they may have.
Finally, thank your partner for their understanding and support if they agree to give you some space.
Now let’s take a look at a few examples of what you can tell your partner if you want to take some time to focus on yourself.
Don’t miss: 11 Reasons Why She Is Not Ready For A Relationship And What To Do About It
How to Tell Your Boyfriend or Girlfriend You Need Space Without Breaking up?
1. I’m sorry but I just need some space to myself right now. I hope you will understand.
2. I’m not mad at you, but every once in a while I just need some time to myself.
3. I’m sorry for being so distant lately. I just need some time to myself to clear my head.
4. I need some time to process everything that’s been going on between us. I’ll text you later.
5. I just need some time to relax and clear my head for a few days.
6. I’m not trying to push you away, I just need some time alone to figure out what I want.
7. I am sorry but I need some time to figure out what I want to do with my life.
8. I know you’re probably feeling a little left out right now, but I promise I’ll come back to you soon when I am ready.
9. I’m not ready to talk to you right now, I need some time to cool down.
10. I’m not sure if I am ready to be in a relationship right now, I need some time to figure things out.
11. I need to focus on my own life right now, and I can’t do that if I’m always with you. Let’s take a week off and chat again next weekend.
12. I need some time alone to clear my head. Can you give me some space for a little while?
13. I’m feeling really overwhelmed right now and I need some time to sort through my thoughts.
14. I am really sorry but I need to take a break from this relationship for a few days. I’ll contact you when I’m ready to talk.
15. I need some time to work on my own personal issues. I’ll contact you when I’m ready to talk.
16. I need some time to clear my head. I’ll talk to you in a few days.
17. I’m sorry if I’m making you feel like I’m rejecting you, but I promise that’s not my intention. I just need some time to work through my emotions.
18. I need to focus on my school so I think it is better if we give each other a little bit of space.
Don’t miss: Should I Block My Ex? (Plus 11 Other Ways to Move On)
19. I need some time to figure out what I want and where I see myself in the future. Let’s give each other some space in the next few weeks.
20. I don’t know what’s going on with me but I need some time to clear my head.
21. I’m not angry at you, I just need some time to figure things out. Let’s talk again in a week or two.
22. I just need some time to figure out what I’m doing. I’ll talk to you soon.
23. Hey, I need some space for a little while. I’ll talk to you soon.
24. I’m not sure what I want right now. I need some space to figure it out. I’ll talk to you later.
25. I’m just not in the mood to talk right now. I’ll call you in a day or two when I feel more relaxed.
26. I need some time alone to clear my head and figure out what I want. I’ll be back soon when I feel better.
27. I need some time to rediscover my independence. I think it is better if we don’t see each other for a few weeks.
28. I’m not feeling good. I need some time to take care of myself. Let’s take this week off from seeing each other and meet up again next weekend.
29. I’m not feeling well emotionally. I need some space to figure things out.
30. I need some time alone to clear my head. Is it okay if we don’t see each other for a few days?
31. I really need some time to myself right now. Can you give me a little while to clear my head?
32. I just need some time alone to relax and rejuvenate. Hopefully, it is okay with you?
33. I’m just not feeling good about our relationship right now and need some time apart.
34. I need some time to find out what I want in a relationship. I’ll be back when I’m ready.
35. I need to stay home and relax for a few days. I’ll talk to you next week.
36. I just need some time to figure out what I want. This relationship is important to me, and I want to make sure I’m not messing anything up.
37. I’m feeling really stressed out right now and need some time to calm down. I’ll text you when I’m ready to talk.
Don’t miss: How To Let A Guy Down Easy After Leading Him On
How to Respond to “I Need Space” Texts From Your Partner?
If you end up in a situation where your girlfriend or boyfriend is the one who asks for some space, here are a few ideas on how you can respond.
1. I understand. I’ll be here when you’re ready.
2. Of course. You don’t have to explain yourself to me. I’m just glad you’re honest with me.
3. Take all the time you need. I’m not going anywhere.
4. I’m here for you, no matter what.
5. It’s okay. I’ll be here when you’re ready.
6. I’m sorry you’re feeling that way. I’ll be here when you’re ready.
7. You don’t have to explain it to me. I love you, and I’ll be here when you’re ready.
8. It’s okay. I hope you know that you can always come to me when you need to talk.
9. You don’t have to apologize. I love you, and I’ll be here when you’re ready.
10. You don’t have to say anything. I’m here for you. Please let me know if there’s anything I can do to help.
Read next: 30 Ways To Break Up With Someone Over Text Without Hurting Them
