77 Excuses to Break Up with Someone

Do you want to break up with your boyfriend or girlfriend because things just aren’t working out? You know you’re not happy, and staying in the relationship only drags you both down. However, breaking up is easier said than done, especially when you don’t want to hurt the person’s feelings.

You might worry about how to put your feelings into words without causing unnecessary pain. Or perhaps, you are afraid of the reaction you might get.

What if they beg you to stay? What if they break down in tears? You might even fear retaliation or losing mutual friends because of the breakup.

Even worse, you might fear coming across as the ‘bad guy’ or the heartbreaker. The idea of confrontation might terrify you.

Nevertheless, staying in a relationship that doesn’t make you happy isn’t fair to either of you. So how do you get out?

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Here are some excuses you can use to break up when things are just not working out.

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Excuses and Reasons to Break Up With Someone

1. “We’re not emotionally compatible”

2. “Our life goals don’t align. I want something more/different than what you want.”

3. “We spend too much time fighting and not enough time enjoying each other’s company.”

4. “I think we’re better off as friends; we lack romantic chemistry.”

5. “I want to focus on my career and personal growth right now.”

6. “I can’t continue dating you while still having feelings for my ex.”

7. “I’ve realized I’m not ready for a serious relationship.”

8. “You’re not putting as much effort into this relationship as I am.”

9. “I’m not in love with you anymore.”

10. “Our relationship is more work than fun; I’m constantly stressed and unhappy.”

11. “I feel like I’m neglecting my friends and family because of our relationship.”

12. “I can’t get over the trust issues we’ve had in our relationship.”

13. “I’m not able to give you the love and attention you deserve.”

14. “Our relationship is starting to feel more like an obligation than a choice.”

15. “I’m not comfortable with the pace at which our relationship is moving.”

16. “We’re in different places mentally and emotionally.”

17. “I can’t deal with the constant arguments and fights anymore.”

18. “Our physical intimacy has dwindled, and it’s creating a disconnect between us.”

19. “I need more from a relationship than what we currently have.”

20. “We’re too different, and our differences are driving us apart instead of bringing us together.”

21. “I’ve given it a lot of thought and I just don’t feel that we’re right for each other.”

22. “I don’t see a future together.”

23. “I think we’ve just grown apart and it’s time to move on.”

24. “I feel like this relationship revolves more around convenience than real connection.”

25. “I don’t feel like we’re growing as a couple.”

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26. “I believe we’ve been holding each other back from realizing our full potential.”

27. “I feel like I’m walking on eggshells when we’re together and it’s exhausting.”

28. “I’m not as excited about our relationship as I used to be.”

29. “We’re at different stages in life, which makes this relationship challenging.”

30. “Our relationship is not as fulfilling or exciting as it once was.”

31. “I’m feeling suffocated by the constant need for compromises in our relationship.”

32. “We need to address the elephant in the room – our relationship isn’t working.”

33. “I have unresolved feelings for someone else that I need to come to terms with.”

34. “You deserve someone who can love you better than I can.”

35. “Our relationship has taken a backseat to other things, and it’s not fair to either of us.”

36. “Our constant disagreements over small things are causing me stress.”

37. “I think we’re settling for each other rather than choosing each other.”

38. “I can’t meet your expectations in this relationship anymore.”

39. “I’ve started feeling more at ease when I’m alone than when I’m with you.”

40. “I don’t feel like I can be my authentic self around you.”

41. “I’ve realized that I might not be cut out for a committed relationship.”

42. “Staying together out of habit isn’t healthy for either of us.”

43. “I have personal issues that I need to work through on my own before being in a relationship.”

44. “I need a partner who shares my core beliefs and values, and I don’t think we align on those.”

45. “I don’t feel attracted to you anymore.”

46. “I’ve realized that I want something different from a relationship.”

47. “Our dreams and goals are pulling us in opposite directions.”

48. “We’ve run out of things to talk about.”

49. “I’m feeling suffocated in this relationship and need some room to breathe.”

50. “I’ve realized that I’m not mature enough for this level of commitment.”

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51. “Honestly, I get the feeling that we’re holding each other back.”

52. “This relationship has made me lose sight of my personal goals.”

53. “Our relationship has become more of a routine than an exciting journey.”

54. “I’m unable to devote the time and attention you deserve.”

55. “You deserve someone who can give you their all, and right now, that’s not me.”

56. “I’ve come to realize that I still need to heal from past relationships.”

57. “Our relationship is turning me into a person I don’t want to be.”

58. “I need to focus on my mental health.”

59. “Our friendship was better than this relationship.”

60. “I respect you too much to continue this relationship while my heart is not fully in it.”

61. “I can’t deal with the long-distance nature of our relationship.”

62. “I think we’ve both changed since we started this relationship and not in compatible ways.

63. “The spark we had at the beginning has unfortunately faded.”

64. “We want different things out of life, and it’s creating friction between us.”

65. “I can’t see a future with you, and it’s not fair to either of us to keep going.”

66. “I’m constantly feeling insecure in this relationship.”

67. “I don’t feel the passion that I believe should be in a relationship.”

68. “I feel as though we’re moving in different directions.”

69. “There’s someone else who I can’t help but have feelings for.”

70. “The constant jealousy and insecurity in our relationship has become too much for me.”

71. “I feel like our relationship has run its course.”

72. “I don’t want to hold you back from finding someone who can give you what you need.”

73. “I’m not satisfied with our relationship anymore.”

74. “I find it hard to trust you after all that has happened.”

75. “I don’t feel like I’m being emotionally fulfilled in this relationship.”

76. “The constant arguing and disagreement is emotionally draining.”

77. “I need to seek professional help to deal with personal issues, and I can’t focus on a relationship right now.”

Read next: How to End a Situationship and Stay Friends? 15 Tips to Move On

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